Fundamentals

Enjoy a safe, fun, and efficient workout with our collection of videos below. Whether you're looking for motivation or lessons on technique, you'll find it here and at our CHAMPS BOXING™ facility every single day!

Each member of the CHAMPS BOXING™ team brings something special with our varying backgrounds, but we all own one very important, key ingredient: a whole bunch of PASSION. With expansive technology and experience in the group fitness arena, motivational and hospitality industry, and topping it all off with the audio-visual space, we have developed our best one-hour workout in a top-notch custom-designed facility!

Punching Technique

David’s Recovery

CHAMPS “Value of Time”