S.P.A.C.E. Program

Speed, Plyometrics, Agility, Conditioning and Endurance. Get ready for hyper-speed boot camp!

The S.P.A.C.E. Program is an acronym for Speed, Plyometrics, Agility, Conditioning and Endurance. It’s basically a sports performance BOOT CAMP! We all have that inner athlete that’s dying to be released – this is the class to set them free! This fast-paced workout features just a quick 90-second break between each segment. When the final letter is complete, you’ll feel VERY accomplished… Or wonder what type of truck hit ya!